Episode 4: Breaking the Toxic Cycle | How Hidden Toxins and Everyday Choices Shape Our Health
In this episode of The Coach K Show, we dive into the hidden toxins in our everyday lives and how they may be impacting our health more than we realize. From the foods we eat to our cherished daily rituals, like coffee, toxins can be found in the most unsuspecting places. We’ll discuss the importance of taking action on newfound knowledge, managing the challenges of change, and empowering ourselves to create a healthier, toxin-free lifestyle.
You’ll also hear a personal story about my journey with coffee and how I broke free from unhealthy habits with mindfulness and intention. Plus, I’m excited to share a powerful tool to help make your health journey smoother: The Conscious Shift Blueprint.
📖 Must-Read Article: Fluoride in Coffee
Did you know that up to 45 different pesticides are used on coffee beans in the USA? This article reveals shocking details about the toxins in your daily brew and why it’s time to rethink your coffee habits. Click the link to uncover the truth—it might just change your morning routine forever!
Upcoming Event: Join Mrs. Kris Hapgood, RN, BSN, for an empowering workshop designed to help you build a healthier, more vibrant life!
🗓 Dates: December 13 & 17, 2024
🕖Time: 7:00 PM EST 📍
Location: Virtual Meeting - Click here
Discover practical strategies for balancing life, navigating health challenges, and embracing vitality through integrative health approaches. Don’t miss this transformative opportunity to learn and grow!
The Conscious Shift Blueprint
Take the guesswork out of creating healthier habits with The Conscious Shift Blueprint. This tool is designed to help you:
- Identify and address toxic habits that are holding you back.
- Realign your routines with mindful and intentional practices.
- Gain clarity on your “why” to create sustainable, lasting changes.
🌐 Quick Links: Looking for more resources or ways to connect? Access freemium links in one place!
Connect With Me: If you enjoyed this episode, please subscribe, share, and leave a review! Your feedback helps us spread the message of intentional and healthier living. As always, I’m here to guide you on your journey. Until next time, remember: change is possible, and you are worth the effort.
XOXO
Coach K